Mindful Sketchbooking
Location
University of South Alabama - Mobile, AL
Start Date
14-11-2024 11:00 AM
End Date
14-11-2024 12:15 PM
Description
This interactive workshop explores how keeping a sketchbook can be a powerful tool for mindfulness and well-being. By combining creativity with intention, participants will learn how sketching—whether through doodles, abstract shapes, or detailed drawings—can enhance mental clarity, reduce stress, and cultivate self-awareness. No prior artistic experience is required; this space is for anyone looking to connect with their inner creativity and nurture their emotional health in a supportive, non-judgmental environment. All supplies will be provided.
Recommended Citation
Ennis, Lisa, "Mindful Sketchbooking" (2024). . 5.
https://jagworks.southalabama.edu/creativearts/2024/summit/5
Mindful Sketchbooking
University of South Alabama - Mobile, AL
This interactive workshop explores how keeping a sketchbook can be a powerful tool for mindfulness and well-being. By combining creativity with intention, participants will learn how sketching—whether through doodles, abstract shapes, or detailed drawings—can enhance mental clarity, reduce stress, and cultivate self-awareness. No prior artistic experience is required; this space is for anyone looking to connect with their inner creativity and nurture their emotional health in a supportive, non-judgmental environment. All supplies will be provided.
